Super Quick Stew Meat - Jamaican Style Beef Stew Recipe How To Make It / Divided · 1 pound lean ground beef, preferably 92% lean · 2 cloves garlic, minced · 1 .
· add the onions and garlic, and saute until lightly browned and fragrant, . From falafels to burgers made from coconut pulp, meat substitutes have been around for a very long time — li…